Turf Services Program Schedules

Program Group Schedules


CE offers 3 different Turf Training Services:
  1. Barbell (Strength Training – 1 hour classes 3x per week – commit to Day1 & Day 2 Group)
  2. MetCon (Metabolic Conditioning – 45 Min classes 3x per week – commit to Day1 & Day 2 Group)
  3. Total Conditioning (High Intensity Interval Training – 1 hour classes 3x per week  - commit to Group for all 3 days)
Barbell Program Schedule (Winter 2022)
Day 1 & 2 Groupings (Participants must sign up for a group to attend for Day 1 & 2 & classes are generally kept to no more than 8 participants)
- Group 1: Mondays and Wednesdays @ 7:30 AM
- Group 2:  Mondays and Wednesdays @ 5:30 PM
- Group 3: Tuesdays and Thursdays @ 9:00 AM
Day 3 Open Gym Workouts with a Coach:  Fridays @ 7:30 - 9:00 AM, Saturdays @ 8:15 - 9:15 AM

MetCon Program Schedule (Winter 2022)
Day 1 & 2 Groupings (Participants must choose a group to attend for day 1 & 2 & can attend either class for Day 3 workouts - Classes are generally kept to no more than 9 participants)
- Group 1: Tuesdays and Thursdays @ 6:15 AM
- Group 2: Mondays and Wednesdays @ 11:10 AM
- Group 3: Tuesdays and Thursdays @ 11:10 AM
Day 3 Class Workouts - Fridays @ 11:10am or Saturdays @ 7:15am

Total Conditioning Program Schedule (Winter 2022)
3 Day Groupings (Participants must sign up for a group to attend. Classes are generally kept to no more than 16 participants)
- Group 1: Mondays, Wednesdays, & Fridays @ 5:30 AM
- Group 2:  Mondays, Wednesdays, & Fridays @ 9:00 AM
- Group 3: Tuesdays, Thursdays, & Fridays @ 12:00 PM
 

Program Group Schedules

Barbell Program Schedule (Winter 2021/2022)
Day 1 & 2 Groupings (Participants must sign up for a group to attend for Day 1 & 2 & can attend either open gym time frames for Day 3 workouts - classes are generally kept to no more than 8 participants)
- Group 1: Mondays and Wednesdays @ 8:00 AM
- Group 2:  Mondays and Wednesdays @ 5:30 PM
- Group 3: Tuesdays and Thursdays @ 9:00 AM
- Group 4:  Mondays and Wednesdays @ 7:00 AM
Day 3 Open Gym Workouts with a Coach:  Fridays @ 7:30 - 9:00 AM, Saturdays @ 8:15 - 9:15 AM

MetCon Program Schedule (Winter 2021/2022)
Day 1 & 2 Groupings (Participants must choose a group to attend for day 1 & 2 & can attend either class for Day 3 workouts - Classes are generally kept to no more than 9 participants)
Group 1: Tuesdays and Thursdays @ 6:15 AM
- Group 2: Mondays and Wednesdays @ 11:10 AM
- Group 3: Tuesdays and Thursdays @ 11:10 AM
Day 3 Class Workouts - Fridays @ 11:10am or Saturdays @ 7:15am