Program Group Schedules
Introductory Program:
Foundations of Fitness (Free to Members - 2x per week for 4 weeks)
(Next available course begins Fall Session - September 4th)
Level 1 Programs:
Strength for Life – 1
Class Grouping Options:
- Mon/Wed/Fri 12pm
Total Conditioning
Class Grouping Options:
- Mon/Wed/Fri 5:30am
- Mon/Wed/Fri 9:00am
- Tue/Thur 12:00pm
Level 2 Programs: (Consultation/Coach approval Required to Participate for new Participants)
Strength for Life – 2 (formerly Barbell)
Class Grouping Options:
- Tues/Thurs 9am (Day 1 & 2), Fri 7:30-8:30 or Sat 8:00 - 9:00 (Day 3)
Women’s Strength Training
- Mon/Wed 6:30am
Level 3 Programs: (Consultation/Coach approval Required to Participate for new Participants)
Super Total
Class Grouping Options:
- Mon/Wed 5:30pm (Day 1 & 2), Sat 9:00am (Day 3)
MetCon
- Tue/Thur 5:15am (Day 1 & 2)
- Tue/Thur 6:15am (Day 1 & 2)
- Mon/Wed 11:10am (Day 1 & 2)
- Fri 6:30am & 11:10am, Sat 7:15am (Day 3 options)
Program Group Schedules
Upcoming Sessions:
- Summer Session: July 10 - Sept 2. (8 weeks)
- Fall Session: Sept 4 - Oct 28
- Introductory Program:
- Foundations of Fitness (Free to Members)
- Free 4 week course. 2 classes per week. Class focus is to develop proper movement, form, and technique, while developing self-efficacy associated with resistance training, and conditioning.
- Level 1 Programs:
- Strength for Life – 1
- Strength for Life 1 is a program that focuses on coaching participants to move properly, add resistance, and in turn gain overall strength, power, and coordination as a foundation for an active life.
- Total Conditioning
- The Total Conditioning Program is a Medium to High intensity class incorporating different variations of interval training aimed at producing muscular and cardiovascular endurance conditioning.
- Level 2 Programs: (Consultation/Coach approval Required to Participate)
- Strength for Life – 2 (formerly Barbell)
- The program will introduce participants to a wide range of advanced strength training techniques and advanced variations of exercises to further enhance participants' strength, power, and coordination.
- Women’s Strength Training
- This beginner to Intermediate level program is specifically designed to create a female-inclusive space where women will learn and work to increase strength, endurance, lean muscle mass, and neuromuscular performance.