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Turf Services Program Schedules

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Competitive Edge - Turf Services

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Program Group Schedules

Introductory Program: 

Foundations of Fitness (Free to Members - 2x per week for 4 weeks)
  (Next available course begins Fall Session - September 4th)

Level 1 Programs: 
Strength for Life – 1 
Class Grouping Options:
- Mon/Wed/Fri 12pm
Total Conditioning 
Class Grouping Options:
- Mon/Wed/Fri 5:30am 
- Mon/Wed/Fri 9:00am
- Tue/Thur 12:00pm

Level 2 Programs:  (Consultation/Coach approval Required to Participate for new Participants)
Strength for Life – 2 (formerly Barbell) 
Class Grouping Options:
- Tues/Thurs 9am (Day 1 & 2), Fri 7:30-8:30 or Sat 8:00 - 9:00 (Day 3)
Women’s Strength Training 
- Mon/Wed 6:30am

Level 3 Programs:  (Consultation/Coach approval Required to Participate for new Participants)
Super Total 
Class Grouping Options:
- Mon/Wed 5:30pm (Day 1 & 2), Sat 9:00am (Day 3)
MetCon 
- Tue/Thur 5:15am (Day 1 & 2)
- Tue/Thur 6:15am (Day 1 & 2)
- Mon/Wed 11:10am (Day 1 & 2)
- Fri 6:30am & 11:10am, Sat 7:15am (Day 3 options)

 

Program Group Schedules

Upcoming Sessions: 
- Summer Session:  July 10 - Sept 2. (8 weeks)
- Fall Session: Sept 4 - Oct 28
 
  • Introductory Program:  
    • Foundations of Fitness (Free to Members)
      • Free 4 week course. 2 classes per week.  Class focus is to develop proper movement, form, and technique, while developing self-efficacy associated with resistance training, and conditioning.
  • Level 1 Programs: 
    • Strength for Life – 1 
      •  Strength for Life 1 is a program that focuses on coaching participants to move properly, add resistance, and in turn gain overall strength, power, and coordination as a foundation for an active life.
    • Total Conditioning 
      • The Total Conditioning Program is a Medium to High intensity class incorporating different variations of interval training aimed at producing muscular and cardiovascular endurance conditioning.
  • Level 2 Programs:  (Consultation/Coach approval Required to Participate)
    • Strength for Life – 2 (formerly Barbell)  
      • The program will introduce participants to a wide range of advanced strength training techniques and advanced variations of exercises to further enhance participants' strength, power, and coordination.
    • Women’s Strength Training 
      • This beginner to Intermediate level program is specifically designed to create a female-inclusive space where women will learn and work to increase strength, endurance, lean muscle mass, and neuromuscular performance.