Turf Services Program Schedules

Program Group Schedules

CE Turf Program Schedules -
- Current Fall 2022 Session (Oct 31 - Dec 24)
- Upcoming Winter 2023 Session ( Jan 2 - Feb 25)


Barbell Program Schedule  
Day 1 & 2 Groupings (Participants must sign up for a group to attend for Day 1 & 2 & can attend either open gym time frames for Day 3 workouts - classes are generally kept to no more than 8 participants)
- Group 1: Tuesdays and Thursdays @ 9:00 AM
- Group 2:  Mondays and Wednesdays @ 5:30 PM
Day 3 Open Gym Workouts with a Coach:  Fridays @ 7:30 - 9:00 AM, Saturdays @ 8:15 - 9:30 AM

MetCon Program Schedule 
Day 1 & 2 Groupings (Participants must choose a group to attend for day 1 & 2 & can attend either class for Day 3 workouts - Classes are generally kept to no more than 10 participants)
- Group 1: Tuesdays and Thursdays @ 5:15 AM
- Group 2: Tuesdays and Thursdays @ 6:15 AM
- Group 3: Mondays and Wednesdays @ 11:10 AM
- Group 4: Tuesdays and Thursdays @ 11:10 AM
Day 3 Class Workouts - Fridays @ 6:45am, 11:10am, or Saturdays @ 7:15am

Total Conditioning Program Schedule 
3 Day Groupings (Participants must sign up for a group to attend. Classes are generally kept to no more than 16 participants)
- Group 1: Mondays, Wednesdays, & Fridays @ 5:30 AM
- Group 2:  Mondays, Wednesdays, & Fridays @ 9:00 AM
- Group 3: Tuesdays, Thursdays @ 12:00 PM
- Group 4: Tuesdays, Thursdays @ 5:30 PM
 

Program Group Schedules

Upcoming Sessions: 
- Winter 2023 Session: Jan 2 - Feb 25 ( 8 week session)

Barbell Program Schedule 

Day 1 & 2 Groupings (Participants must sign up for a group to attend for Day 1 & 2 & can attend either open gym time frames for Day 3 workouts - classes are generally kept to no more than 8 participants)
- Group 1: Tuesdays and Thursdays @ 9:00 AM
- Group 2:  Mondays and Wednesdays @ 5:30 PM
Day 3 Open Gym Workouts with a Coach:  Fridays @ 7:30 - 9:00 AM, Saturdays @ 8:15 - 9:15 AM

MetCon Program Schedule 
Day 1 & 2 Groupings (Participants must choose a group to attend for day 1 & 2 & can attend either class for Day 3 workouts - Classes are generally kept to no more than 10 participants)
- Group 1: Tuesdays and Thursdays @ 5:15 AM
- Group 2: Tuesdays and Thursdays @ 6:15 AM
- Group 3: Mondays and Wednesdays @ 11:10 AM
- Group 4: Tuesdays and Thursdays @ 11:10 AM
Day 3 Class Workouts - Fridays @ 6:45am, 11:10am, or Saturdays @ 7:15am


Total Conditioning Program Schedule 
3 Day Groupings (Participants must sign up for a group to attend. Classes are generally kept to no more than 16 participants)
- Group 1: Mondays, Wednesdays, & Fridays @ 5:30 AM
- Group 2:  Mondays, Wednesdays, & Fridays @ 9:00 AM
- Group 3: Tuesdays, Thursdays 12:00 PM
- Group 4:  Tuesdays, Thursdays 5:30 PM