Competitive Edge – Turf Services

Session Dates / Registration

Two week course, formatted in a small group training setting. Foundations of Fitness is designed to teach and develop proper movement, form, and technique, while developing self-efficacy associated with resistance training, and metabolic conditioning. Participants will work through a progression of 4 – 60 minute classes focusing on preparing participants for next step services.  Upon completion, coaches will work with individuals in discussing the proper next steps that align with their personal goals and staying on track with their progress.  Members are allowed to enroll in this course once per year. Enrollment is a maximum of 6 people.

Session Dates/Registration

Strength for Life 1 is a program that focuses on coaching participants to move properly, add resistance, and in turn gain overall strength, power, and coordination as a foundation for an active life. Throughout the program participants will focus on adaptation and recovery which increases functional capacity of the skeletal muscle. This program rewards participants with increased muscle mass, increased bone mineral density, better balance and coordination and improved cognitive abilities. This time-tested approach to strength training is fun, safe, challenging and incredibly fulfilling.

Pricing:

• Member: $258
• Non-Member: $308
• An 8-week session with two monthly payment option is available.

Classes are three times per week.

10-Pack/ Drop-in Option: 

• Member: $169
• Non-Member: $199

Session Dates/Registration

This program is designed as a progressive continuation of the foundations and techniques learned in Strength for Life 1. The program aims to further enhance participants’ strength, power, and coordination. The program will introduce participants to a wide range of advanced strength training techniques and variations of exercises. Participants also will begin to focus more on developing explosive power and enhanced coordination through specialized training methods. Higher velocity movements will be used to improve strength, speed, and power as well as enhance high-intensity exercise endurance, and the ability to handle higher amounts of training. This increase in work capacity not only benefits training, but also many areas of movement in everyday life. This program aims to provide a fun, safe, challenging, and fulfilling experience for participants while prioritizing their long-term health and fitness goals.

Prices:

• Member: $258
• Non-Member: $308
• An 8 week session, two monthly payment option is available.

Classes are three times per week.

10-Pack/ Drop-In Option: 

• Member: $169
• Non-Member: $199

Session Dates/Registration

Get More From Your Workouts

The Total Conditioning Program is a Medium to High intensity class incorporating different variations of interval training aimed at producing muscular and cardiovascular endurance conditioning. . Classes use various training modalities with high energy output aimed at giving participants an optimum Total Body Workout. Classes use a large array of equipment consisting of but not limited to Dumbbells, Kettle bells, plyo boxes, agility ladders & hurdles, resistance bands etc.  Classes are typically kept to no more than 16, but typically average around 6 – 12 participants on any given day.

Prices:

• Member: $100
• Non-Member: $150
• An 8-week session, two monthly payment option is available.

Classes are two-three times per week, depending on the session.

TC 10-Pack: 

• Members: $80
• Non-Member: $110

Drop-In Option: 

• Member: $9
• Non-Member: $18

Session Dates/Registration

Women’s Strength Training is designed to create a female-inclusive space where women will learn proper weightlifting techniques and form. Classes are led by a female certified coach 2 days per week, with guidance provided for a day 3 self-administered workout.  This beginner to Intermediate level program is specifically designed to increase strength, endurance, lean muscle mass, and neuromuscular performance.  . Higher velocity movements will be used to improve strength, speed, and power as well as enhance high-intensity exercise endurance, and the ability to handle higher amounts of training. This increase in work capacity not only benefits training, but also many areas of movement that occur in everyday life.

Prices:

• Member: $172
• Non-Member: $222
• An 8-week session, two monthly payment option is available.

Classes are twice a week.

No 10-pack or drop-in option is available.

Session Dates/Registration

Get it All in One Workout

This Metabolic Resistance Training Program challenges participants to increase their metabolic rate using barbell, dumbbell, kettlebell and other strength-based exercises with proper form through a medium to high intensity pace. Each Class begins with a short warm-up, and then moves to a strength and technique focused “Primary” usually incorporating a barbell movement paired with another complimenting strength or mobility focused movement.  The Class then progresses into a 20 – 25 minute circuit of exercises performed in a series using various form of resistance training.  This metabolic challenging programmed workout focus on completing Rep Schemes, Time Frames, or other programmed markers. We provide diverse workout variation weekly approach for all 3 workouts, while keeping an overall 8-9 week session goal, and an overall 6 month strength training cycle.  Above all, we strive to execute safe and proper

Prices:

• Member: $178
• Non-Member: $228
• An 8-week session, two monthly payment option is available.

Classes are three times a week.

10-Pack/ Drop-In Option: 

• Member: $129
• Non-Member: $159

Session Dates/Registration

This program is an advanced level course designed to provide comprehensive knowledge and skills across a diverse range of disciplines. This unique program combines elements of endurance training, muscle building, strength training, and Olympic weightlifting, offering an all-encompassing training experience for individuals seeking to maximize their physical potential. The program will focus on developing strength, power, flexibility, coordination, and body control, aiming to create well-rounded individuals who can excel in various physical pursuits. If you are committed, you will be rewarded with increased strength and explosive power, more muscle mass and bone density, better balance and coordination, and increased stamina and energy.

Prices:

• Member: $258
• Non-Member: $308
• An 8-week session, two monthly payment option is available.

Classes are three times a week.

10-Pack/ Drop-In Option: 

• Member: $169
• Non-Member: $199

Phil Moore

B.S. Kinesiology with a concentration in Youth Sports & Recreation 
ACSM Certified Personal Trainer 
CE Program Coach & Supervisor:  Total Conditioning, MetCon, & Strength for Life 1
 
Phil has a passion for helping people reach their goals. He has 20+ years of experience and a background in coaching and working with those who are pursuing their goals.  As a former athlete who competed in the Olympic trials and professionally, Phil understands the balance needed to be successful in personal life and training. He comes from an extensive background of coaching, which includes emotional & personal growth, conditioning, and training for various sports, activities and pursuits.  “Training, and the discipline associated with doing so, translates across the plains of our everyday lives more than we sometimes realize, but if we step back and observe the parallels, the processes tell the story.”

Kevin Tibbetts

B.S. in Health Promotion 
ACSM Certified Exercise Physiologist  
ACSM Certified Personal Trainer 
EIM Credential Level 1 
NASM Certified Strength and Conditioning Specialist 
CE Program Coach:  Foundations of Fitness,  Strength for Life 1 & 2
 
Philosophy: “An ounce of prevention is worth a pound of cure” – Benjamin Franklin. Physical activity, stress management, and proper nutrition are the focal points in living a healthy lifestyle. Every day we are challenged in the choices we make that affect dimensions of health. These challenges are what make life interesting and overcoming them makes life meaningful. My goal is not only to motivate a healthy lifestyle but to incorporate an internal drive for a wonderful quality of life.

Experience: During his last couple years of college, Kevin worked at The Zoo Health Club in Havre. He performed front desk assistance, fitness advice/training, and a friendly ear for all. While working and studying, he spent three years coaching middle school sports, including basketball and golf. With coaching came substitute teaching and officiating basketball as he stayed active in Havre’s community. In 2019 Kevin worked as the Fitness Specialist at Touchmark retirement community in Helena where he contributed to building the fitness program by teaching classes and personal training.

Julie Shobe

M.S. Nutrition 
Registered Dietitian Nutritionist 
Certified Diabetes Care and Education Specialist 
ACE Certified Personal Trainer 
ACE Certified Group Fitness Instructor 
CE Program Coach:  Total Conditioning
 
Julie developed a love for fitness at an early age. In addition to her experience coaching Total Conditioning, she also brings her love for ultra-endurance mountain racing, skiing and hiking. She loves encouraging people to work past their comfort zone while also making their gym time enjoyable and full of smiles. Her favorite pastime is spending time with her daughter, husband and friends (hopefully doing something active). She can’t wait to meet you!

Lynn Stoll

ACE Certified Personal Trainer 
CE Program Coach:  Total Conditioning & MetCon
 
Lynn has been coaching total conditioning since 2017, and more recently been a great addition to the MetCon, and Barbell Programs.  Lynn comes from an extensive background of training and has a passion for sharing her knowledge and experience with others.  She loves the music loud and the energy high, and to pack as punch as possible into her classes. She loves to spend her free time hiking, biking and running, and her summers boating, fishing, and paddle boarding on the lakes with her husband and three boys.

Krista Rufenach

BS in Recreation Resource Management with a minor in Athletic Training 
Wellcoaches Certified Health and Wellness Coach 
National Board Certified Health and Wellness Coach 
ACE Certified Personal Trainer 
ACE Certified Group Fitness Instructor 
CE Program Coach: Total Conditioning & MetCon
 
Krista has been working in the fitness industry for over 15 years. She has a passion for helping clients of all ages and abilities reach their goals and see their potential above and beyond where they thought they could go.  She is an avid runner, triathlete and mother of two wonderful kids.  Krista strives to be the best person she can be and wants to help others do the same for themselves.

Alysha Tafoya

B.S. Health & Human Performance with a concentration in Exercise Science 
ACSM Certified Exercise Physiologist  
CE Program Coach: Total Conditioning, MetCon, Women’s Strength Training, Strength for Life 1
 
Alysha is a recent graduate from Montana State University where she earned her bachelor’s degree, specializing in Exercise Science. She has always had an interest in the therapeutic benefits of exercise. Growing up playing competitive sports, Alysha understands the value of not only pushing yourself but also the importance of external motivation. After finishing school she moved back to her hometown to raise her daughter and give back to her community. Alysha’s mission is to motivate her clients to strive for a healthy, balanced lifestyle. She strongly believes that exercise is one of the best tools for medical prevention and advocates for the ACSM’s stance that “exercise is medicine.” Alysha believes that exercise is a lifelong commitment to one’s quality of life and a crucial element in one’s overall health.

Terrin Mann

B.S. Psychology 
ACE Certified Personal Trainer 
CE Program Coach: Foundations of Fitness, MetCon, Strength for Life 1 & 2, Women’s Strength Training
 
Terrin began her fitness journey at a young age as a competitive gymnast. She carried that passion for competition and fitness into adulthood, participating in several different sports and activities including volleyball, softball, cycling and weight training. Terrin received her bachelor’s degree in psychology and has worked in the public school system for the last 8 years in both mental health and special education. She credits her background in education for her ability to listen and understand the goals and potential limitations of her clients, allowing her to tailor programs specific to every individual’s needs.

Terrin has previous experience as a beat-based cycle and boot camp instructor and is looking forward to expanding her expertise and knowledge base with new opportunities here at Logan Health Fitness Center. Getting the opportunity to engage and work with new people from all walks of life is one of the many reasons why she believes she has found her true passion in fitness.

Michael Staudenmayer

NASM Certified Personal Trainer 
USAW Level 1 Weightlifting Coach 
PN Level 1 Nutrition Coach 
CE Program Coach: Foundations of Fitness, MetCon, & Strength for Life 2
 
‘There is nothing impossible to him who will try.’ – Alexander the Great
“Whether you are looking to increase strength, lose weight, improve sports performance, or just want to increase your overall fitness, I am committed to empowering you to reach your goals through individualized coaching, planning, and motivational strategies. I started right where most of you are, overwhelmed with the amount of information available to the new fitness enthusiast. From the beginning, I fell in love with lifting and the benefits that came along with it. After years of learning, competing in both powerlifting and weightlifting and coaching others, I decided to turn my passion into my career to help others avoid the pitfalls of myths and misinformation. I emphasize proper exercise form to ensure a safe and productive session and help to instill confidence in you and your abilities to not just achieve your current fitness goals, but to surpass them.”

Lynn Ritzdorf

ACE Certified Personal Trainer  
LeMond Certified Group Cycling Instructor  
ACE Group Fitness Instructor  
CE Program Coach: Total Conditioning

Philosophy: It doesn’t have to be fun to be fun. A good workout can challenge you and still leave you smiling.  There are countless opportunities to get healthier and stronger. I love to help people discover what they can do.

Experience: Lynn has run races ranging from 5K to 100K and competed in sprint distance triathlons. She has swam competitively for ten years and coached high school swimming for two years. She was a Parisi Speed School Certified Instructor, has taught aquatic exercise classes, and swimming lessons, and has TRX training.

I’ve been doing CE for 2 years.  After 6 years of declining bone density despite taking prescribed medication my doctor told me that I was the kind of person that will tend to get frail as I age, and that the only thing that could turn that around is to lift heavy weights.  Most importantly, by doing the C.E. Barbell Program my bone density has remained stable though I no longer take medication.  I also enjoy the companionship and inspiration of the other CE members seeking to improve and maintain their health.  The trained coaches keep a watchful eye on our form which helps make even heavy lifting safe…..  “Don’t call me Frail!!” 
– Janette Braaten 

“Running, biking and Nordic skiing are my passions. I have been aware for a long time of the critical need for weight training. I worked the weights without a specific plan or coaching, with limited success. When I saw a runner friend in barbell, I asked about the class. After a enthusiastic referral I signed up for the Barbell Program. My goals were strength training of opposing muscle groups, core strength and instruction to avoid injury! I was in good condition, but the class kicked conditioning up a notch or two. There hasn’t been any burn out as the programs change regularly. The coaches are superb in the attention to form, encouragement and enthusiasm. I can only assess the effect on my running and biking at this time, the same hills both in running and biking aren’t as tough and downhill running is much improved due to balanced leg conditioning. Can’t wait for ski season!”  
– Mike Fraser, avid outdoorsman 

I have participated in these programs since the introduction of Parisi “Adult Total Conditioning”.  That program morphed into the current Total Conditioning Program which I participated in for 4-5 years.  I switched over to MetCon about 2 years ago and love the program.  It is a great mix of weight training and cardio – which is important to me at my age.I want to stay in shape, but I also wnat to slow the natural loss of strength and muscle mass.  MetCon 3 times per week provides the solution to those goals!!  MetCon is great for all ages.  You can push yourself to get stronger, faster and perform at a higher level in daily activities.  There is also the fun and motivation that comes from the team that you workout with.  It is a great program with excellent coaches – I would recommend it to anyone. 
– Dave Waldenberg 
 

I’ve been a part of C.E. for the past 2 years, starting with Total Conditioning before moving to MetCon.  The program has kept me on track for a health lifestyle by setting goals and keeping me motivated and accountable.  MetCon has been a great program with motivating coaches and members.  I like that I can push myself while also being motivated by other in the the class.  The workouts are always changing and challenging, which keeps me coming back for more. 
– Jocelyn Gerbozy