Competitive Edge – Turf Services

Session Dates / Registration

One-on-one training sessions designed to develop proper movement, form and technique, while developing self-efficacy associated with resistance training and conditioning. After completing three training sessions, participants will be referred to an appropriate turf class.

Session Dates/Registration

Strength for Life 1 is a program that focuses on coaching participants to move properly, add resistance, and in turn gain overall strength, power, and coordination as a foundation for an active life. Throughout the program participants will focus on adaptation and recovery which increases functional capacity of the skeletal muscle. This program rewards participants with increased muscle mass, increased bone mineral density, better balance and coordination and improved cognitive abilities. This time-tested approach to strength training is fun, safe, challenging and incredibly fulfilling.

Pricing:

• Member: $258
• Non-Member: $308
• An 8-week session with two monthly payment option is available.

Classes are three times per week.

10-Pack/ Drop-in Option: 

• Member: $169
• Non-Member: $199

Session Dates/Registration

This program builds strength, muscle, and power through structured training focused on the squat, bench press, and deadlift. Combining powerlifting and hypertrophy principles, it enhances strength, muscle growth, and performance. Advanced techniques improve power, coordination, and endurance, incorporating high-velocity movements for maximum force, speed, and recovery. Designed for those seeking heavier lifts, muscle growth, or overall fitness, it delivers a challenging, results-driven approach.

Prices:

• Member: $258
• Non-Member: $308
• An 8 week session, two monthly payment option is available.

Classes are three times per week.

10-Pack/ Drop-In Option: 

• Member: $169
• Non-Member: $199

Session Dates/Registration

Get More From Your Workouts

The Total Conditioning Program is a Medium to High intensity class incorporating different variations of interval training aimed at producing muscular and cardiovascular endurance conditioning. . Classes use various training modalities with high energy output aimed at giving participants an optimum Total Body Workout. Classes use a large array of equipment consisting of but not limited to Dumbbells, Kettle bells, plyo boxes, agility ladders & hurdles, resistance bands etc.  Classes are typically kept to no more than 16, but typically average around 6 – 12 participants on any given day.

Prices:

• Member: $100
• Non-Member: $150
• An 8-week session, two monthly payment option is available.

Classes are two-three times per week, depending on the session.

TC 10-Pack: 

• Members: $80
• Non-Member: $110

Drop-In Option: 

• Member: $9
• Non-Member: $18

Session Dates/Registration

Women’s Strength Training is designed to create a female-inclusive space where women will learn proper weightlifting techniques and form. Classes are led by a female certified coach 2 days per week, with guidance provided for a day 3 self-administered workout.  This beginner to Intermediate level program is specifically designed to increase strength, endurance, lean muscle mass, and neuromuscular performance.  . Higher velocity movements will be used to improve strength, speed, and power as well as enhance high-intensity exercise endurance, and the ability to handle higher amounts of training. This increase in work capacity not only benefits training, but also many areas of movement that occur in everyday life.

Prices:

• Member: $172
• Non-Member: $222
• An 8-week session, two monthly payment option is available.

Classes are twice a week.

No 10-pack or drop-in option is available.

Session Dates/Registration

Get it All in One Workout

This Metabolic Resistance Training Program challenges participants to increase their metabolic rate using barbell, dumbbell, kettlebell and other strength-based exercises with proper form through a medium to high intensity pace. Each Class begins with a short warm-up, and then moves to a strength and technique focused “Primary” usually incorporating a barbell movement paired with another complimenting strength or mobility focused movement.  The Class then progresses into a 20 – 25 minute circuit of exercises performed in a series using various form of resistance training.  This metabolic challenging programmed workout focus on completing Rep Schemes, Time Frames, or other programmed markers. We provide diverse workout variation weekly approach for all 3 workouts, while keeping an overall 8-9 week session goal, and an overall 6 month strength training cycle.  Above all, we strive to execute safe and proper

Prices:

• Member: $178
• Non-Member: $228
• An 8-week session, two monthly payment option is available.

Classes are three times a week.

10-Pack/ Drop-In Option: 

• Member: $129
• Non-Member: $159

Session Dates/Registration

This program is an advanced level course designed to provide comprehensive knowledge and skills across a diverse range of disciplines. This unique program combines elements of endurance training, muscle building, strength training, and Olympic weightlifting, offering an all-encompassing training experience for individuals seeking to maximize their physical potential. The program will focus on developing strength, power, flexibility, coordination, and body control, aiming to create well-rounded individuals who can excel in various physical pursuits. If you are committed, you will be rewarded with increased strength and explosive power, more muscle mass and bone density, better balance and coordination, and increased stamina and energy.

Prices:

• Member: $258
• Non-Member: $308
• An 8-week session, two monthly payment option is available.

Classes are three times a week.

10-Pack/ Drop-In Option: 

• Member: $169
• Non-Member: $199

I’ve been doing CE for 2 years.  After 6 years of declining bone density despite taking prescribed medication my doctor told me that I was the kind of person that will tend to get frail as I age, and that the only thing that could turn that around is to lift heavy weights.  Most importantly, by doing the C.E. Barbell Program my bone density has remained stable though I no longer take medication.  I also enjoy the companionship and inspiration of the other CE members seeking to improve and maintain their health.  The trained coaches keep a watchful eye on our form which helps make even heavy lifting safe…..  “Don’t call me Frail!!” 
– Janette Braaten 

“Running, biking and Nordic skiing are my passions. I have been aware for a long time of the critical need for weight training. I worked the weights without a specific plan or coaching, with limited success. When I saw a runner friend in barbell, I asked about the class. After a enthusiastic referral I signed up for the Barbell Program. My goals were strength training of opposing muscle groups, core strength and instruction to avoid injury! I was in good condition, but the class kicked conditioning up a notch or two. There hasn’t been any burn out as the programs change regularly. The coaches are superb in the attention to form, encouragement and enthusiasm. I can only assess the effect on my running and biking at this time, the same hills both in running and biking aren’t as tough and downhill running is much improved due to balanced leg conditioning. Can’t wait for ski season!”  
– Mike Fraser, avid outdoorsman 

I have participated in these programs since the introduction of Parisi “Adult Total Conditioning”.  That program morphed into the current Total Conditioning Program which I participated in for 4-5 years.  I switched over to MetCon about 2 years ago and love the program.  It is a great mix of weight training and cardio – which is important to me at my age.I want to stay in shape, but I also wnat to slow the natural loss of strength and muscle mass.  MetCon 3 times per week provides the solution to those goals!!  MetCon is great for all ages.  You can push yourself to get stronger, faster and perform at a higher level in daily activities.  There is also the fun and motivation that comes from the team that you workout with.  It is a great program with excellent coaches – I would recommend it to anyone. 
– Dave Waldenberg 
 

I’ve been a part of C.E. for the past 2 years, starting with Total Conditioning before moving to MetCon.  The program has kept me on track for a health lifestyle by setting goals and keeping me motivated and accountable.  MetCon has been a great program with motivating coaches and members.  I like that I can push myself while also being motivated by other in the the class.  The workouts are always changing and challenging, which keeps me coming back for more. 
– Jocelyn Gerbozy