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Winter Blues & Holiday Anxiety

Winter Blues & Holiday Anxiety

The holidays bring a range of emotions from joy and gratitude to sadness and anxiety. Managing these emotions come more easily for some, and for others, it can be debilitating. I asked providers at Logan Health Behavioral Health in Whitefish what they do themselves...
Focus on winter injury prevention

Focus on winter injury prevention

November 18 is designated National Injury Prevention Awareness Day, which is no surprise to me because: winter. The curmudgeon of the seasons, winter brings a long list of risk-filled activities many of which are unavoidable like walking outside. What better time to...
Keep Moving with Physical Therapy

Keep Moving with Physical Therapy

We live here to pursue an active lifestyle. Some run ultramarathons or ski 100 days a season. Others enjoy everyday activities such as gardening, walking the dog, or keeping up with the grandkids. We rely on these activities to maintain the quality of life we’ve...