Healthy Living Screening

$65 Healthy Living Screening

This is a basic assessment of your overall health and well-being. Looks at cardiovascular fitness, strength, and your body composition. One-on-one analysis from a coach will give you an understanding of your basic health and recommendations for next steps tailored just to you. 

• Step Test is a 3-minute physical exercise test used to assess cardiorespiratory fitness, specifically estimating an individual’s VO2max (maximal oxygen uptake) under submaximal conditions.
• Grip Strength – It’s a common and reliable way to assess overall muscle strength, particularly in the hands and forearms. The test is often used in clinical settings and research to assess muscle health and overall well-being
• Inbody Body Composition Assessment- Percent body fat, Basal Metabolic Rate, fat-free muscle mass, total weight, cell hydration
• One-on-one coaching/assessment analysis of results

$119 Healthy Living Screening Plus

This more comprehensive assessment will provide you with more information about your well-being to assess any necessary lifestyle adjustments. One-on-one analysis from a coach will give you an understanding of your basic health and any programming options that best fits you.

• Cholestec Finger Stick-Blood Chemistry for Cholesterol and Glucose markers.
• InBody body composition assessment percent body fat, Basal Metabolic Rate, fat-free muscle mass, total weight, and cell hydration.
• Resting Blood Pressure- a crucial indicator of overall cardiovascular health, playing a key role in understanding and managing potential health risks.
• Grip Strength- a common and reliable way to assess overall muscle strength, particularly in the hands and forearms. The test is often used in clinical settings and research to assess muscle health and overall well-being.
• Step Test is a 3-minute physical exercise test used to assess cardiorespiratory fitness, specifically estimating an individual’s VO2max (maximal oxygen uptake) under submaximal conditions.
• Sleep apnea screening- assesses your risk for sleep apnea.
• One-on-one coaching/assessment analysis and recommendations.