Classes we offer

Confident woman

J Walking

J Walking is a perfect opportunity to get outside and enjoy the outdoors!  It is a great time to go on a walk with people and talk, socialize and Nordic Walk if you want!!  People of all walking abilities are welcome and walk lengths vary depending on the energy of the participants.
J-Walking meets every Tuesday @ 1:15pm in the Logan Health Medical Fitness Center lobby!
  J-Walking

Tai Chi

Sometimes referred to as "Meditation in Motion"; research has demonstrated that the practice of Tai Chi improves many components of health including falls prevention. Journey to Wellness clients will learn to incorporate mindfulness into their Tai Chi practice and apply it to other spheres of life.
Monday & Wednesday 12pm - 1:00pm
Tuesday & Thursday 5:30pm - 6:30pm

  Tai Chi

Pickle ball

Learn how to play the fastest growing sport in the U.S. Pickle ball is similar to and combines components of most racket sports (i.e. Tennis, Racket ball, Badminton and Ping Pong). It is a super fun game that is easy to learn for all ages and abilities.
Join us Monday mornings 10am - 11am for beginner pickle ball instruction!
 

Supermarket Tour

Learn to navigate the supermarket like a superstar! Shop healthy on a budget, decipher food labels, and stay away from the marketing traps that lead to junk food in your basket.  This aisle-by-aisle educational opportunity will last about 90 minutes.
Call Holly Nickels 751-4128 to register!  Group meets @ Super One Foods downtown Kalispell (in the deli area)
See monthly calendar for details!
Supermarket Tour

SELF - Supervised Exercise with a Life Focus

Meeting 2 times a week, this drop-in exercise time provides exercise supervision and progression in a group setting to support you in your wellness and fitness goals.
SELF meets:    Mondays & Wednesdays from 4:00pm - 5:30pm 

 

Forest Walks/Snowshoeing

Enjoy trails in our local forests through these beginner level group excursions!
This class is for anyone who wants to walk in nature and enjoy the beauty of our magnificent state, but don't feel confident about doing it alone.
We meet, May - October for Forest Walks & snow dependent months for Snowshoeing, in one of the Logan Health Medical Fitness Center Conference Rooms for some pre-trail information.  Transportation to and from the location is the responsibility of the participant!
Participants pack their own drinking water, food, sunscreen, bug-spray, layered clothing for varied weather conditions, hiking poles (optional) and medications (as needed).
In order to join the walk you must be pre-registered and cleared with Jude Spors-Murphy.  Call 751-7189 to get signed up today!
See monthly calendar for details!

Wellness Support Group

We understand that wellness is something that needs to be managed.  This open forum support group is open to all past and present Journey to Wellness members or anyone looking for additional support on their wellness journey. Wellness Support Group