FAMILY OPEN SWIM TIMES(effective 9/6/22):
This course is approximately 20 hrs long. Upon completion you will receive certification cards in CPR for the Professional Rescuer / AED, Lifeguard Training & Standard First Aid (2 yr.certifications). Minimum participants is three with a maximum of 10. See attached information sheet for specific course dates and times.
*Next course will run October 4th, 2022-October 27th, 2022
SIGN UP NOW!
Course Fee (includes book & Red Cross certification cards):
Members: $175 Non-Members: $225
Register at the front desk at Logan Health Fitness Center
More Information: Contact Beth Sibert, 406.751.4141 or email us
***Must be 15 yrs. old or older
***Swim 300 yards continuously, using these strokes in the following order (goggles OK).
--100 yd of front crawl using rhythmic breathing & a stabilizing/propellant kick. Rhythmic breathing may be done by breathing to the side or the front.
--100 yd of breaststroke.
--100 yd of either front crawl or breaststroke (or a mixture of the two strokes).
***Swim 20 yds. using front crawl or breaststroke, surface dive to 7 to 10 feet, retrieve a 10 lb. brick, return to the surface, take the brick back to start, place on the side of the pool and climb out within 1 minute & 40 seconds (NO goggles)
***Tread water for 2 minutes with legs ONLY.