These programs are located at the Logan Health Performance Center – 3240 US Hwy 2 E, Kalispell, MT
What We Offer
Our expert coaches have helped thousands of athletes from complete beginners to Olympic medalists reach their goals.
Come train today and see how we can help you reach your dreams as well!
Contact Us
Email youthdevelopment@logan.org for questions.
Schedule
Strength and Conditioning Performance Center monthly membership training options:
Days: Monday-Friday
Times:
- 6 – 7 a.m.
- 9 – 10 a.m.
- 4 – 5 p.m.
- 5 – 6 p.m.
Session-Based Strength and Conditioning:
Days: Monday/Wednesday
Time: 4 – 5 p.m.
High School/Middle School Women's Strength
This eight-week class will work exclusively with young women. This class will focus on building strong, confident athletes. Giving them skills and instruction to build muscle and endurance.
Session 1:
Oct. 20 – Dec. 12
Tuesday/Thursday at 6 p.m.
Session 2:
Jan. 5 – Feb. 27
Monday/Wednesday at 6 p.m.
Middle School/High School Session-based Training Option
This class is designed for the middle school or high school athlete who is looking to compliment their current days in the gym. This strength and conditioning session-based class is built around Fall and Winter sports seasons.
Session 1:
Sept. 8 – Nov. 19
Days: Monday and Wednesday
Time: 4 p.m. – 5 p.m.
Middle School/High School Monthly Membership Training Option
This is designed for the middle school and high school athlete looking to strength train/condition throughout the year in and out of season. Our coaches design a program that fits each athlete’s needs/goals. The monthly membership allows for flexibility of training. Five days are available and multiple time options.
Reach out to youthdevelopment@logan.org for questions.
Program Design
Individualized training plans. Each training session you complete will be specifically designed to meet the needs of an athlete based on their training experience, injury history, stage of development, and skill level.
Fundamentals and Technique. All athletic success is built upon having a solid grasp of the fundamental human movement patterns. Squatting, Hinging, Pushing, Pulling, Bracing, Rotating, Crawling, and Locomotion. We coach our athletes in the skills and techniques needed to perform these movements properly and progress them as ready to be loaded and perform more advanced versions of these movements (jumping, sprinting, agility, etc.).
Long Term Plan. Our plan is designed around a multi-year process of developing each athlete into the best version of themselves. This includes fluctuations in our training plans throughout the year to best prepare every individual for and continue their improvement during their chosen competitive season(s)
Sport Specific. We aim to build each person we coach into a fully developed athlete. Faster, stronger, and more explosive than their competitors no matter their chosen activity. However, our staff has coached and written programs for a huge variety of sports and will custom tailor each athlete’s training plan to help that athlete meet the specific demands of their sport.
Personal. Daily interaction and personal coaching from our staff of highly experienced professionals
Community. Multisport group training fosters an environment built around comradery, accountability, improvement, and healthy competition.
Measured. Quarterly testing and evaluation to help measure progress and adjust training plans. This ensures all our athletes are moving as fast as they can towards their goals.
