Fall is here and so is KRH Care Anywhere

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KRH Care Anywhere is available 24/7 every day of the year to help with your illness and injuries. Speak with a board-certified doctor or nurse practitioner from any device.

Conditions we can help with:

• UTIs (in adult women)
• Coughs
• Colds
• Flu
• Pink eye
• Sinus congestion
• Minor cuts and burns

Top fall tips for healthy living

The air is crisp, the leaves are turning and pumpkin spice is back – fall is here! Cooler weather can make it hard to stay active and eat healthy. Follow our tips to enjoy the change of season with a focus on good health.

• Enjoy the changing leaves and the crisp fall air with walks through your neighborhood or town.
• Make or buy soups packed with lean meats, beans and fall veggies for nourishing comfort food.
• It’s peak season for apples and pears! Eat fresh or enjoy in your favorite pie, crisp or crumble.
• Start an exercise routine now. It’s much harder to get motivated during the cold months of winter.
• Football is back and so are game day snacks. Create healthier alternatives to your favorites by using lean meats, low fat dairy and adding fresh vegetables.
• Shorter days and longer, cooler nights provide a great excuse to relax and snuggle under a blanket with a hot drink to watch your favorite movie or tv show.

Bundle up, put on a hot drink and enjoy these fall temps.  Here's to a healthy fall!