What We Offer
Our expert coaches have helped thousands of athletes from complete beginners to Olympic medalists reach their goals.
Come train today and see how we can help you reach your dreams as well!
Summer Programs
Begin June 9 through August 8, 2025
Middle School Programs:
Middle School Summer Conditioning Camp
- This is a nine-week camp designed to build strong, confident youth ready to jump into life/sports. The camp will focus on:
- Strength training
- Power and first-step explosiveness
- Speed and agility
- Injury prevention
- Conditioning
- Dates/Times:
- Monday, Tuesday and Thursday: 10 a.m. or 11 a.m.
- Wednesday and Friday: 11 a.m. or 12 p.m.
Middle School Women’s Strength
- This is a nine-week class that will work exclusively with young women. This class will focus on build strong, confident athletes. Giving them skills and instruction to build muscle and endurance. There is also the option of a third day of training with the middle school condition camp if the athlete is wanting a third day of training.
- Dates/Times: Tuesday and Thursday: 9 a.m.
High School Programs:
High School Vertical Jump Camp
- This nine-week camp will focus on training athletes and non-athletes alike in improving:
- Take off and landing mechanics
- First-step explosiveness
- Plyometrics
- Lower body strength and power
- Dates/Times: Wednesday and Friday: 7 a.m. or 9 a.m.
High School Speed and Agility Camp
- This nine-week camp will focus on training athletes and non-athletes alike in improving:
- Running mechanics
- Change of direction
- First-step explosiveness
- Agility
- Dates/Times: Wednesday and Friday: 8 a.m. or 10 a.m.
High School Summer Conditioning
- This is a nine-week camp designed to build strong, confident youth ready to jump into life/sports. The camp will focus on:
- Strength training
- Power and first-step explosiveness
- Speed and agility
- Injury prevention
- Conditioning
- Dates/Times: Monday, Wednesday and Friday: 8 a.m. or 12 p.m.
High School Women’s Strength
- This nine-week class will work exclusively with young women. This class will focus on build strong, confident athletes. Giving them skills and instruction to build muscle and endurance. There is also the option of a third day of training with the conditioning camp if the athlete is wanting a third day of training.
- Dates/Times: Tuesday and Thursday: 8 a.m.
Performance Center Monthly Membership
This is designed for the middle school and high school athlete looking to strength train/condition throughout the year in and out of season. Our coaches design a program that fits each athlete’s needs/goals. The monthly membership allows for flexibility of training. Five days are available and multiple time options.
Reach out to youthdevelopment@logan.org for questions.
Hoop Dreams Basketball Camp
Join us for an exciting and fun-filled basketball camp designed especially for boys and girls in 3rd through 6th grade! This camp focuses on developing fundamental skills such as dribbling, shooting, passing, defense, and teamwork in a supportive and energetic environment. Campers will participate in skill-building drills, age-appropriate games, and friendly competitions — all led by experienced coaches who love teaching the game. Whether your child is just starting out or looking to sharpen their skills, this camp is a great way to build confidence, stay active, and make new friends.
Dates:
- July 14-15: grades (going in to fall ’25) 3rd-4th
- July 16-17: grades (going into fall ’25) 5th-6th
Times: 1 -3 p.m.
Location: Logan Health Medical Fitness Center
Cost: $45
Program Design
Individualized training plans. Each training session you complete will be specifically designed to meet the needs of an athlete based on their training experience, injury history, stage of development, and skill level.
Fundamentals and Technique. All athletic success is built upon having a solid grasp of the fundamental human movement patterns. Squatting, Hinging, Pushing, Pulling, Bracing, Rotating, Crawling, and Locomotion. We coach our athletes in the skills and techniques needed to perform these movements properly and progress them as ready to be loaded and perform more advanced versions of these movements (jumping, sprinting, agility, etc.).
Long Term Plan. Our plan is designed around a multi-year process of developing each athlete into the best version of themselves. This includes fluctuations in our training plans throughout the year to best prepare every individual for and continue their improvement during their chosen competitive season(s)
Sport Specific. We aim to build each person we coach into a fully developed athlete. Faster, stronger, and more explosive than their competitors no matter their chosen activity. However, our staff has coached and written programs for a huge variety of sports and will custom tailor each athlete’s training plan to help that athlete meet the specific demands of their sport.
Personal. Daily interaction and personal coaching from our staff of highly experienced professionals
Community. Multisport group training fosters an environment built around comradery, accountability, improvement, and healthy competition.
Measured. Quarterly testing and evaluation to help measure progress and adjust training plans. This ensures all our athletes are moving as fast as they can towards their goals.
Scholarships
Our goal is to make youth training and fitness sessions an affordable opportunity for all. As a partner in your pursuit of good health, financial assistance is available to anyone based on documented financial need. Scholarships are provided on a fair and open basis and without regard to race, religion, color, sex, age, national origin, marital status, or any other classification protected by applicable local, state or federal law. Scholarship applications are available by contacting Youth Development at krufenach@logan.org