Small Group Training: Consists of a training group of 3 -6 people in a class type format on our Turf area
All training approaches will typically entail a blend of muscular and cardiovascular development through body weight coordination movements, resistance (strength) training, high intensity interval training, with modified approaches suited for most fitness levels.
Program Includes: Goal Oriented Health and wellness coaching Pre- and post- assessments along with a 21-day training program including: - Body composition analysis - 3-minute fitness step test - *Cholesterol and glucose screening for $25 2 days a week with a coach, 3rd day programmed as self-workout
Small Group Training - (Member): $295 or 2 monthly payments of $147.50 - (Non-Member): $335 or 2 monthly payments of $167.50
Partner Training - (Member): $495 or 2 monthly payments of $247.50 Partner Training - (Non-member): $595 or 2 monthly payments of $247.50
To arrange a group training or for more information contact: Phil Moore - Fitness Supervisor - Call: 758-7493 - Email: [email protected]
Choose between 2 different options:
- Partner Training (train and complete the program with a partner)
- Small Group Training ( join a group of 3 -6 people in a class type format on our Turf area)
All training approaches will entail a blend of muscular and cardiovascular development through body weight coordination movement, resistance (strength) training, high intensity interval training, with modified approaches suited for most fitness levels.
Program Includes:
Goal Oriented Health and wellness coaching
Pre- and post- assessments along with a 8 Week Training Program which includes:
- Body composition analysis
- 3-minute fitness step test
- *Cholesterol and glucose screening for $25
2 days a week with a coach, 3rd day programmed as self-workout
Small Group Training
- (Member): $295 or 2 monthly payments of $147.50
- (Non-Member): $335 or 2 monthly payments of $167.50
Partner Training
- (Member): $495 or 2 monthly payments of $247.50
Partner Training
- (Non-member): $595 or 2 monthly payments of $247.50
Questions: Contact a Trainer or Phil Moore, Fitness Supervisor,
- call: 406.758.7493
- Email: [email protected]
