Basic Small Group Training

Basic Small Group Training

Small Group Training:  Consists of a training group of 3 - 6 people in a class type format on our Turf area

All training approaches will typically entail a blend of muscular and cardiovascular development through body weight coordination movements, resistance (strength) training, high intensity interval training, with modified approaches suited for most fitness levels. 

Basic Small Group Training Options Include:
Option 1:  1 session per week for 8 weeks
Option 2:  2 sessions per week for 4 weeks

Basic Small Group Training Rates:
- Logan Health and Fitness Center Members: $160 per person
- Non Members:  $200 per person

To arrange a group training or for more information contact: Phil Moore - Fitness Supervisor
- Call: 758-7493
- Email: pmoore@logan.org
Small Group Training:  Consists of a training group of 3 - 6 people in a class type format on our Turf area

All training approaches will typically entail a blend of muscular and cardiovascular development through body weight coordination movements, resistance (strength) training, high intensity interval training, with modified approaches suited for most fitness levels. 

Basic Small Group Training Options Include:
Option 1:  1 session per week for 8 weeks
Option 2:  2 sessions per week for 4 weeks

Basic Small Group Training Rates:
 - Logan Fitness Center Members: $160 per person
- Non Members:  $200 per person