|One hour session||$60.00||$70.00|
|One 30-minute session||$38.00||$45.00|
|One hour Session||$76.00||$90.00||$83.00|
BS Exercise Science
N.S.C.A. Certified Personal Trainer
Wellcoaches Certified Health & Wellness Coach
With a background in exercise science, I have been fortunate spending all of my career in a hospital-based wellness center where it has been my passion to engage people in activity to overcome disease, enable healing, or simply to be strong and fit for life. I have enjoyed work in cardiac, pulmonary, cancer, eating disorder and athletic injury rehabilitation as well as personal training. Montana is a very special place to live, work and play. Helping people discover and remember why they want to be Well is a rewarding and energizing process to be a part of. Hearing what delights, frustrates, excites and even puzzles us all about what it means to eat well, move more, stress less and have brighter health is a privilege. Being creative together to discover new ways of supporting real and lasting change is my favorite aspect of coaching. We know that exercise and good nutrition will afford us better health but the challenges are the reason for an ally.
ACE Group Fitness Instructor
AFAA Personal Trainer Certification
Lemond Cycling certification
Silver Sneaker certification
Janet has served in the fitness industry for 35 years. She thoroughly enjoys the one on one aspect of personal training, especially after years of group fitness as an ACE certified group exercise, and Lemond spin instructor. Janet feels she has been blessed to have been able to do what she loves for many years in various facilities around the valley and looks forward to retirement!