Women’s Strength Training is a new CE Turf Services class designed to create a female-inclusive space where women will learn proper weightlifting techniques and form. Classes will be led by a certified female coach 2 days per week, with guidance for a day 3 self-administered workout. This beginner to Intermediate level program is specifically designed to increase strength, endurance, lean muscle mass, and neuromuscular performance.
The first course begins January 2
nd. Register at the front desk or online @
https://www.logan.org/fitness/.
Women's Strength Training
Women’s Strength Training is a new CE Turf Services class designed to create a female-inclusive space where women will learn proper weightlifting techniques and form. Classes will be led by a certified female coach 2 days per week, with guidance for a day 3 self-administered workout. This beginner to Intermediate level program is specifically designed to increase strength, endurance, lean muscle mass, and neuromuscular performance.
The first course begins January 2nd. Register at the front desk or online portal
