Women’s Strength Training is designed to create a female-inclusive space where women will learn proper weightlifting techniques and form. Classes are led by a female certified coach 2 days per week, with guidance provided for a day 3 self-administered workout. This beginner to Intermediate level program is specifically designed to increase strength, endurance, lean muscle mass, and neuromuscular performance. . Higher velocity movements will be used to improve strength, speed, and power as well as enhance high-intensity exercise endurance, and the ability to handle higher amounts of training. This increase in work capacity not only benefits training, but also many areas of movement that occur in everyday life.
Register at the front desk or online @
https://www.logan.org/fitness/.
Women's Strength Training
Women’s Strength Training is designed to create a female-inclusive space where women will learn proper weightlifting techniques and form. Classes are led by a female certified coach 2 days per week, with guidance provided for a day 3 self-administered workout. This beginner to Intermediate level program is specifically designed to increase strength, endurance, lean muscle mass, and neuromuscular performance. . Higher velocity movements will be used to improve strength, speed, and power as well as enhance high-intensity exercise endurance, and the ability to handle higher amounts of training. This increase in work capacity not only benefits training, but also many areas of movement that occur in everyday life.
