Get More From Your Workouts
Total Conditioning Program Description:
The Total Conditioning Program is a Medium to High intensity class incorporating different variations of interval training aimed at producing muscular and cardiovascular endurance conditioning. . Classes use various training modalities with high energy output aimed at giving participants an optimum Total Body Workout. Classes use a large array of equipment consisting of but not limited to Dumbbells, Kettle bells, plyo boxes, agility ladders & hurdles, resistance bands etc. Classes are typically kept to no more than 16, but typically average around 6 – 12 participants on any given day.
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