Strength for Life 2
This program is designed as a progressive continuation of the foundations and techniques learned in Strength for Life 1. The program aims to further enhance participants' strength, power, and coordination. The program will introduce participants to a wide range of advanced strength training techniques and variations of exercises. Participants also will begin to focus more on developing explosive power and enhanced coordination through specialized training methods. Higher velocity movements will be used to improve strength, speed, and power as well as enhance high-intensity exercise endurance, and the ability to handle higher amounts of training. This increase in work capacity not only benefits training, but also many areas of movement in everyday life. This program aims to provide a fun, safe, challenging, and fulfilling experience for participants while prioritizing their long-term health and fitness goals.
Call 758-7493, or email
[email protected] with any questions
