Strength 4 Life
Strength for Life 1 is a program that focuses on coaching participants to move properly, add resistance, and in turn gain overall strength, power, and coordination as a foundation for an active life. Throughout the program participants will focus on adaptation and recovery which increases functional capacity of the skeletal muscle. This program rewards participants with increased muscle mass, increased bone mineral density, better balance and coordination and improved cognitive abilities. This time-tested approach to strength training is fun, safe, challenging and incredibly fulfilling.
