Foundations of Fitness
FREE 4 week course consisting of 2 classes per week, formatted in a small group training setting.
- The course is designed to teach and develop proper movement, form, and technique, while developing self-efficacy associated with resistance training and metabolic conditioning.
- Participants will work through a progression of 8 – 60 minute classes led by a Certified Trainer on the Turf area.
- Upon completion individuals will receive a follow up consultation regarding personal goals and the appropriate next steps aimed at staying on track.
- Members are allowed to enroll in one course per year.
- Register at the Front Desk or Fitness Desk.
- Sign Up Online!
Jan 2 – Jan 25
Jan 30 – Feb 23
Feb 27 – Mar 22
- Enrollment is a maximum of 6 people
- Winter Courses will be led by Competitive Edge Turf Coaches Mike and Terrin
- The course runs Mon/Wed 6:30-7:30 pm