Adult Metcon

Get it All in One Workout

MetCon Program Description
The MetCon (Metabolic Conditioning) Program coaches and trains participants to challenge and increase their metabolic rate using barbell, dumbbell, kettlebell and other strength-based exercises with proper form through a medium to high intensity pace. Each Class begins with a short warm-up, and then moves to a strength and technique focused superset usually incorporating a barbell movement paired with another complimenting strength or mobility focused movement.  The Class then progresses into a 20 - 25 minute metabolic challenging programmed workout aimed at completing Rep Schemes, Time Frames, or other programmed markers. We provide diverse workout variation weekly approach for all 3 workouts, while keeping an overall 8-9 week session goal.  Above all, we strive to execute safe and proper technique at all times, while asking participants to challenge themselves every time they step foot on the Turf into a MetCon Class.
  
Call 758-7493, or email pmoore@logan.org with any questions