Barbell Program Description:
The Barbell program is a Strength Training focused program aimed at coaching participants to move properly, add resistance, and in turn gain overall strength and a foundation for higher intensity training. When we train, we aim to master barbell and other primary strength training exercises and, little by little, make them harder. Over time, this carefully managed cycle of stress, recovery and adaptation increases the functional capacity of the entire body and rewards us with more muscle mass and bone density, less fat, better balance and coordination, and increased stamina and energy. This time-tested approach to strength training is fun, safe, challenging and incredibly fulfilling. It works for any person of any age and is, without a doubt, the most effective and efficient way to improve the way you look, feel and move.
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