When you're stronger, you're better.
Competitive Edge is a group of training programs aimed at helping you stay competitive in whatever way fits you….
Competition is a part of life… Whether your competition lies within sport, recreation, fun, disease/injury prevention, aging etc.. etc… success lies within the process of your training. In order to be successful it is important to train appropriately, and here at CE, we work hard at doing just that.
"No one has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable."
Socrates
Competitive Edge represents a transformational shift in the fitness industry back to the basics. What’s old is now new. Our goal is to help you build a stronger, more useful body through a simple, practical, results-driven approach employing functional training.
CE offers 7 different Turf Training Services:
Introductory Program:
Foundations of Fitness (Free to Members)
Free 4 week course. 2 classes per week. Class focus is to develop proper movement, form, and technique, while developing self-efficacy associated with resistance training, and conditioning. (next course available beginning September 4, 2023)
Level 1 Programs:
Strength for Life – 1
- Strength for Life 1 is a program that focuses on coaching participants to move properly, add resistance, and in turn gain overall strength, power, and coordination as a foundation for an active life.
Total Conditioning
- The Total Conditioning Program is a Medium to High intensity class incorporating different variations of interval training aimed at producing muscular and cardiovascular endurance conditioning.
Level 2 Programs: (Consultation/Coach approval Required to Participate for new members)
Strength for Life – 2 (formerly Barbell)
- The program will introduce participants to a wide range of advanced strength training techniques and advanced variations of exercises to further enhance participants' strength, power, and coordination.
Women’s Strength Training
- This beginner to Intermediate level program is specifically designed to create a female-inclusive space where women will learn and work to increase strength, endurance, lean muscle mass, and neuromuscular performance.
Level 3 Programs: (Consultation/Coach approval Required to Participate for new members)
Super Total:
This unique program combines elements of strength training, and Olympic weightlifting, offering an all-encompassing training experience for individuals seeking to maximize their physical potential.
MetCon
This Metabolic Resistance Training Program challenges participants to increase their metabolic rate using barbell, dumbbell, kettlebell and other strength-based exercises with proper form through a medium to high intensity pace
Questions Call: (406) 758-7493
