Individual Coaching
Our coaches will build you a plan for making healthy, self-honoring choices that can raise your energy and give you confidence in quitting.
Benefits
- A unique plan that is right for YOU
- Body composition analysis
- Weekly coaching sessions
- Weekly support groups
Length of program
12 sessions over three months
Cost
Current Logan Fitness Center Members: $199
Non-members: $299
Call or email us today to start your personalized journey to nicotine-free living: [email protected] or 406.751.7675.
No Cost Support Group
Drop-in! Sign-up not needed.
Located at the Logan Health Medical Fitness Center
Check-in and meet at the Front Desk
Wednesdays, 5:45pm-6:45pm
Fridays, 1-2pm
Other Resources
Montana Quit Line: 1-800-QUIT-NOW!
American Indian Quit Line: 1-855-372-0037
Telephone meetings and internet chats through nicotine anonymous are available daily to connect with like-minded individuals.
https://nicotine-anonymous.org/
Self-paced websites:
www.quitnet.com
www.smokefree.gov
www.whyquit.com
http://www.becomeanex.org/
Watch Doc Evan’s 12 minute video to get started:
https://www.youtube.com/watch?v=z16vhtjWKL0&feature=youtu.be
